RC ALMONDS vs POP CRAZY
Nutrition comparison per 100 g serving
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RC ALMONDS wins in 5 out of 10 nutrient categories
RC ALMONDS: 5
vs
POP CRAZY: 3
(2 ties)
Overview
| Nutrient | RC ALMONDS | POP CRAZY | Winner |
|---|---|---|---|
| Calories | 571 cal | 375 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 32.1 g | 72.5 g | |
| Fat | 46.4 g | 3.8 g | |
| Fiber | 10.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RC ALMONDS | POP CRAZY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RC ALMONDS | POP CRAZY | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Sodium, Na | 214 MG | 0 MG |