RC ALMONDS vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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RC ALMONDS wins in 4 out of 10 nutrient categories
RC ALMONDS: 4
vs
NATURE'S HARVEST: 2
(4 ties)
Overview
| Nutrient | RC ALMONDS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 32.1 g | 17.9 g | |
| Fat | 46.4 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RC ALMONDS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RC ALMONDS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 214 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 214 MG | 304 MG |