RC ALMONDS vs PIGNOLIAS PINE NUTS
Nutrition comparison per 100 g serving
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RC ALMONDS wins in 6 out of 10 nutrient categories
RC ALMONDS: 6
vs
PIGNOLIAS PINE NUTS: 3
(1 ties)
Overview
| Nutrient | RC ALMONDS | PIGNOLIAS PINE NUTS | Winner |
|---|---|---|---|
| Calories | 552 cal | 633 cal | |
| Protein | 20.7 g | 13.3 g | |
| Carbs | 31.0 g | 30 g | |
| Fat | 44.8 g | 50 g | |
| Fiber | 10.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RC ALMONDS | PIGNOLIAS PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | RC ALMONDS | PIGNOLIAS PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 276 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Sodium, Na | 621 MG | 0 MG |