RC ALMONDS vs HICKORY HARVEST FOODS
Nutrition comparison per 100 g serving
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RC ALMONDS wins in 6 out of 10 nutrient categories
RC ALMONDS: 6
vs
HICKORY HARVEST FOODS: 2
(2 ties)
Overview
| Nutrient | RC ALMONDS | HICKORY HARVEST FOODS | Winner |
|---|---|---|---|
| Calories | 552 cal | 567 cal | |
| Protein | 20.7 g | 23.3 g | |
| Carbs | 31.0 g | 16.7 g | |
| Fat | 44.8 g | 46.7 g | |
| Fiber | 10.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RC ALMONDS | HICKORY HARVEST FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RC ALMONDS | HICKORY HARVEST FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 276 MG | 67 MG | |
| Iron, Fe | 3.7 MG | 1.2 MG | |
| Sodium, Na | 621 MG | 400 MG |