RC ALMONDS vs TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
RC ALMONDS wins in 6 out of 10 nutrient categories
RC ALMONDS: 6
vs
TRAIL MIX: 3
(1 ties)
Overview
| Nutrient | RC ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 472 cal | 450 cal | |
| Protein | 19.4 g | 10 g | |
| Carbs | 19.4 g | 40 g | |
| Fat | 38.9 g | 26.7 g | |
| Fiber | 11.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RC ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | RC ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 33 MG | |
| Iron, Fe | 3 MG | 1.8 MG | |
| Sodium, Na | 319 MG | 13 MG |