RC ALMONDS vs GRATIFY
Nutrition comparison per 100 g serving
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RC ALMONDS wins in 5 out of 10 nutrient categories
RC ALMONDS: 5
vs
GRATIFY: 3
(2 ties)
Overview
| Nutrient | RC ALMONDS | GRATIFY | Winner |
|---|---|---|---|
| Calories | 472 cal | 467 cal | |
| Protein | 19.4 g | 6.7 g | |
| Carbs | 19.4 g | 66.7 g | |
| Fat | 38.9 g | 20 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RC ALMONDS | GRATIFY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RC ALMONDS | GRATIFY | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Sodium, Na | 319 MG | 1,200 MG |