RC ALMONDS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
RC ALMONDS: 3
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | RC ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 586 cal | 643 cal | |
| Protein | 20.7 g | 21.4 g | |
| Carbs | 31.0 g | 17.9 g | |
| Fat | 44.8 g | 57.1 g | |
| Fiber | 10.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RC ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RC ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 276 MG | 214 MG | |
| Iron, Fe | 3.7 MG | 3.9 MG | |
| Sodium, Na | 86 MG | 786 MG |