RAZ-BERRY BELND vs ORANGE JUICE
Nutrition comparison per 100 g serving
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RAZ-BERRY BELND wins in 11 out of 19 nutrient categories
RAZ-BERRY BELND: 11
vs
ORANGE JUICE: 5
(3 ties)
Overview
| Nutrient | RAZ-BERRY BELND | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 5,200 cal | 48 cal | |
| Protein | 40 g | 0.9 g | |
| Carbs | 1,240 g | 11.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 80 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAZ-BERRY BELND | ORANGE JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 23 UG | |
| Niacin | 16 MG | 0.2 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 720 MG | 96.3 MG |
Minerals
| Mineral | RAZ-BERRY BELND | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 6 MG | |
| Iron, Fe | 28.8 MG | 0 MG | |
| Magnesium, Mg | 320 MG | 9 MG | |
| Phosphorus, P | 800 MG | 0 MG | |
| Potassium, K | 3,200 MG | 189 MG | |
| Sodium, Na | 400 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |