RAYBERN'S vs HICKORY HAM & CHEDDAR HAM
Nutrition comparison per 100 g serving
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RAYBERN'S wins in 5 out of 10 nutrient categories
RAYBERN'S: 5
vs
HICKORY HAM & CHEDDAR HAM: 4
(1 ties)
Overview
| Nutrient | RAYBERN'S | HICKORY HAM & CHEDDAR HAM | Winner |
|---|---|---|---|
| Calories | 282 cal | 213 cal | |
| Protein | 12.7 g | 9.5 g | |
| Carbs | 26.1 g | 29.9 g | |
| Fat | 13.4 g | 6.3 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAYBERN'S | HICKORY HAM & CHEDDAR HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | RAYBERN'S | HICKORY HAM & CHEDDAR HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 157 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Sodium, Na | 662 MG | 425 MG |