RAWXIES vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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RAWXIES wins in 14 out of 18 nutrient categories
RAWXIES: 14
vs
ROASTED & SALTED ALMONDS: 3
(1 ties)
Overview
| Nutrient | RAWXIES | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 539 cal | 600 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 21.4 g | 20 g | |
| Fat | 39.3 g | 53.3 g | |
| Fiber | 17.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAWXIES | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RAWXIES | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 267 MG | |
| Copper, Cu | 2.9 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Magnesium, Mg | 414 MG | 0 MG | |
| Phosphorus, P | 857 MG | 0 MG | |
| Potassium, K | 618 MG | 700 MG | |
| Selenium, Se | 42 UG | 0 UG | |
| Sodium, Na | 446 MG | 400 MG | |
| Zinc, Zn | 8.6 MG | 0 MG |