RAWXIES vs PEANUTS
Nutrition comparison per 100 g serving
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RAWXIES wins in 15 out of 18 nutrient categories
RAWXIES: 15
vs
PEANUTS: 1
(2 ties)
Overview
Vitamins
| Vitamin | RAWXIES | PEANUTS | Winner |
|---|---|---|---|
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RAWXIES | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Copper, Cu | 2.9 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Magnesium, Mg | 414 MG | 0 MG | |
| Phosphorus, P | 857 MG | 0 MG | |
| Potassium, K | 618 MG | 0 MG | |
| Selenium, Se | 42 UG | 0 UG | |
| Sodium, Na | 446 MG | 750 MG | |
| Zinc, Zn | 8.6 MG | 0 MG |