RAWXIES vs ICED OATMEAL COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
RAWXIES wins in 16 out of 21 nutrient categories
RAWXIES: 16
vs
ICED OATMEAL COOKIES: 2
(3 ties)
Overview
| Nutrient | RAWXIES | ICED OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 351 cal | 464 cal | |
| Protein | 8.5 g | 3.6 g | |
| Carbs | 48.9 g | 75 g | |
| Fat | 14.9 g | 16.1 g | |
| Fiber | 8.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAWXIES | ICED OATMEAL COOKIES | Winner |
|---|---|---|---|
| Niacin | 1.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | RAWXIES | ICED OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Magnesium, Mg | 136 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 340 MG | 0 MG | |
| Potassium, K | 404 MG | 0 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 287 MG | 411 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |