RAW ZUCCHINI FRIES vs OLIVIA'S ORGANICS
Nutrition comparison per 100 g serving
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OLIVIA'S ORGANICS wins in 8 out of 11 nutrient categories
RAW ZUCCHINI FRIES: 1
vs
OLIVIA'S ORGANICS: 8
(2 ties)
Overview
| Nutrient | RAW ZUCCHINI FRIES | OLIVIA'S ORGANICS | Winner |
|---|---|---|---|
| Calories | 18 cal | 12 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ZUCCHINI FRIES | OLIVIA'S ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 21.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 103.5 UG |
Minerals
| Mineral | RAW ZUCCHINI FRIES | OLIVIA'S ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 4.2 MG | |
| Sodium, Na | 12 MG | 76 MG |