RAW WITH TAIL-ON EZ PEEL SHRIMP vs ITALIAN PESTO COD
Nutrition comparison per 100 g serving
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RAW WITH TAIL-ON EZ PEEL SHRIMP wins in 6 out of 10 nutrient categories
RAW WITH TAIL-ON EZ PEEL SHRIMP: 6
vs
ITALIAN PESTO COD: 2
(2 ties)
Overview
| Nutrient | RAW WITH TAIL-ON EZ PEEL SHRIMP | ITALIAN PESTO COD | Winner |
|---|---|---|---|
| Calories | 88 cal | 108 cal | |
| Protein | 20.4 g | 11.5 g | |
| Carbs | 0 g | 1.3 g | |
| Fat | 0.9 g | 6.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WITH TAIL-ON EZ PEEL SHRIMP | ITALIAN PESTO COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | RAW WITH TAIL-ON EZ PEEL SHRIMP | ITALIAN PESTO COD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 51 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 115 MG | 599 MG |