RAW WHOLE NATURAL ALMONDS vs CASTAWAY CRUNCH TROPICAL FRUIT & NUT
Nutrition comparison per 100 g serving
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RAW WHOLE NATURAL ALMONDS wins in 5 out of 10 nutrient categories
RAW WHOLE NATURAL ALMONDS: 5
vs
CASTAWAY CRUNCH TROPICAL FRUIT & NUT: 4
(1 ties)
Overview
| Nutrient | RAW WHOLE NATURAL ALMONDS | CASTAWAY CRUNCH TROPICAL FRUIT & NUT | Winner |
|---|---|---|---|
| Calories | 587 cal | 533 cal | |
| Protein | 20 g | 3.3 g | |
| Carbs | 20 g | 63.3 g | |
| Fat | 53.3 g | 26.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WHOLE NATURAL ALMONDS | CASTAWAY CRUNCH TROPICAL FRUIT & NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | RAW WHOLE NATURAL ALMONDS | CASTAWAY CRUNCH TROPICAL FRUIT & NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.4 MG | |
| Sodium, Na | 10 MG | 50 MG |