RAW WHOLE CASHEWS vs VALUED NATURALS
Nutrition comparison per 100 g serving
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VALUED NATURALS wins in 7 out of 14 nutrient categories
RAW WHOLE CASHEWS: 5
vs
VALUED NATURALS: 7
(2 ties)
Overview
| Nutrient | RAW WHOLE CASHEWS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 567 cal | 679 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 30 g | 57.1 g | |
| Fat | 43.3 g | 35.7 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WHOLE CASHEWS | VALUED NATURALS | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW WHOLE CASHEWS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6 MG | 6.4 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Selenium, Se | 23 UG | 0 UG | |
| Sodium, Na | 0 MG | 339 MG |