RAW WHOLE CASHEWS vs HAYDEN VALLEY FOODS
Nutrition comparison per 100 g serving
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HAYDEN VALLEY FOODS wins in 7 out of 14 nutrient categories
RAW WHOLE CASHEWS: 5
vs
HAYDEN VALLEY FOODS: 7
(2 ties)
Overview
| Nutrient | RAW WHOLE CASHEWS | HAYDEN VALLEY FOODS | Winner |
|---|---|---|---|
| Calories | 567 cal | 550 cal | |
| Protein | 16.7 g | 17.5 g | |
| Carbs | 30 g | 35 g | |
| Fat | 43.3 g | 42.5 g | |
| Fiber | 3.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WHOLE CASHEWS | HAYDEN VALLEY FOODS | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW WHOLE CASHEWS | HAYDEN VALLEY FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 6 MG | 1.4 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Selenium, Se | 23 UG | 0 UG | |
| Sodium, Na | 0 MG | 288 MG |