RAW WHOLE CASHEWS vs PREMIUM JURTLE CARAMEL CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RAW WHOLE CASHEWS: 4
vs
PREMIUM JURTLE CARAMEL CORN: 4
(2 ties)
Overview
| Nutrient | RAW WHOLE CASHEWS | PREMIUM JURTLE CARAMEL CORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 32.1 g | 60 g | |
| Fat | 42.9 g | 26.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WHOLE CASHEWS | PREMIUM JURTLE CARAMEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW WHOLE CASHEWS | PREMIUM JURTLE CARAMEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 233 MG |