RAW WHOLE CASHEWS vs PREMIUM CARAMEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM CARAMEL CORN wins in 5 out of 10 nutrient categories
RAW WHOLE CASHEWS: 3
vs
PREMIUM CARAMEL CORN: 5
(2 ties)
Overview
| Nutrient | RAW WHOLE CASHEWS | PREMIUM CARAMEL CORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 458 cal | |
| Protein | 17.9 g | 4.2 g | |
| Carbs | 32.1 g | 66.7 g | |
| Fat | 42.9 g | 18.8 g | |
| Fiber | 3.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WHOLE CASHEWS | PREMIUM CARAMEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW WHOLE CASHEWS | PREMIUM CARAMEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 5.1 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 271 MG |