RAW WHOLE CASHEWS vs ROASTED WITH A SPARK OF SPICES CASHEWS
Nutrition comparison per 100 g serving
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ROASTED WITH A SPARK OF SPICES CASHEWS wins in 7 out of 11 nutrient categories
RAW WHOLE CASHEWS: 3
vs
ROASTED WITH A SPARK OF SPICES CASHEWS: 7
(1 ties)
Overview
| Nutrient | RAW WHOLE CASHEWS | ROASTED WITH A SPARK OF SPICES CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 32.1 g | 20 g | |
| Fat | 46.4 g | 40 g | |
| Fiber | 3.6 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WHOLE CASHEWS | ROASTED WITH A SPARK OF SPICES CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | RAW WHOLE CASHEWS | ROASTED WITH A SPARK OF SPICES CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 6.4 MG | 4.8 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 0 MG | 467 MG |