RAW WHOLE ALMONDS vs ALMONDS
Nutrition comparison per 100 g serving
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RAW WHOLE ALMONDS wins in 10 out of 16 nutrient categories
RAW WHOLE ALMONDS: 10
vs
ALMONDS: 3
(3 ties)
Overview
| Nutrient | RAW WHOLE ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 551 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 21.4 g | 38.8 g | |
| Fat | 50 g | 40.8 g | |
| Fiber | 14.3 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WHOLE ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 1.1 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW WHOLE ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 163 MG | |
| Copper, Cu | 1.0 MG | 1.0 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Magnesium, Mg | 268 MG | 184 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 750 MG | 531 MG | |
| Sodium, Na | 0 MG | 102 MG |