RAW WHOLE ALMONDS vs RAW MACADAMIA NUTS
Nutrition comparison per 100 g serving
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RAW WHOLE ALMONDS wins in 7 out of 12 nutrient categories
RAW WHOLE ALMONDS: 7
vs
RAW MACADAMIA NUTS: 2
(3 ties)
Overview
| Nutrient | RAW WHOLE ALMONDS | RAW MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 560 cal | 700 cal | |
| Protein | 20 g | 7.9 g | |
| Carbs | 20 g | 13.2 g | |
| Fat | 48 g | 73.7 g | |
| Fiber | 12 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WHOLE ALMONDS | RAW MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW WHOLE ALMONDS | RAW MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 53 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 720 MG | 0 MG | |
| Sodium, Na | 0 MG | 5 MG |