RAW WHOLE ALMONDS vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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RAW WHOLE ALMONDS wins in 6 out of 10 nutrient categories
RAW WHOLE ALMONDS: 6
vs
SHELLED WALNUTS: 2
(2 ties)
Overview
| Nutrient | RAW WHOLE ALMONDS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 733 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 0 g | 10 g | |
| Fat | 0 g | 70 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW WHOLE ALMONDS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 90 MG | |
| Iron, Fe | 3.6 MG | 3 MG | |
| Potassium, K | 467 MG | 383 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |