RAW WHOLE ALMONDS vs DILL PICKLE SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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DILL PICKLE SUNFLOWER SEEDS wins in 6 out of 12 nutrient categories
RAW WHOLE ALMONDS: 5
vs
DILL PICKLE SUNFLOWER SEEDS: 6
(1 ties)
Overview
| Nutrient | RAW WHOLE ALMONDS | DILL PICKLE SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 633 cal | |
| Protein | 0 g | 26.7 g | |
| Carbs | 0 g | 23.3 g | |
| Fat | 0 g | 46.7 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WHOLE ALMONDS | DILL PICKLE SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 226,667 UG |
Minerals
| Mineral | RAW WHOLE ALMONDS | DILL PICKLE SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 110 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 357 MG | |
| Potassium, K | 467 MG | 900 MG | |
| Sodium, Na | 0 MG | 1,000 MG |