RAW WHITE CASHEWS vs MARIANI NUT COMPANY
Nutrition comparison per 100 g serving
Ad 468x60
MARIANI NUT COMPANY wins in 5 out of 10 nutrient categories
RAW WHITE CASHEWS: 2
vs
MARIANI NUT COMPANY: 5
(3 ties)
Overview
| Nutrient | RAW WHITE CASHEWS | MARIANI NUT COMPANY | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 32.1 g | 28.6 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WHITE CASHEWS | MARIANI NUT COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW WHITE CASHEWS | MARIANI NUT COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 6.4 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 107 MG |