RAW WALNUTS PIECES vs FLIPZ
Nutrition comparison per 100 g serving
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RAW WALNUTS PIECES wins in 4 out of 10 nutrient categories
RAW WALNUTS PIECES: 4
vs
FLIPZ: 3
(3 ties)
Overview
| Nutrient | RAW WALNUTS PIECES | FLIPZ | Winner |
|---|---|---|---|
| Calories | 643 cal | 464 cal | |
| Protein | 25 g | 3.6 g | |
| Carbs | 17.9 g | 71.4 g | |
| Fat | 64.3 g | 21.4 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WALNUTS PIECES | FLIPZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW WALNUTS PIECES | FLIPZ | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 500 MG |