RAW WALNUTS HALVES & PIECES vs WILDERNESS POETS
Nutrition comparison per 100 g serving
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WILDERNESS POETS wins in 6 out of 10 nutrient categories
RAW WALNUTS HALVES & PIECES: 2
vs
WILDERNESS POETS: 6
(2 ties)
Overview
| Nutrient | RAW WALNUTS HALVES & PIECES | WILDERNESS POETS | Winner |
|---|---|---|---|
| Calories | 643 cal | 554 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 14.3 g | 35.7 g | |
| Fat | 64.3 g | 42.9 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WALNUTS HALVES & PIECES | WILDERNESS POETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW WALNUTS HALVES & PIECES | WILDERNESS POETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 179 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 143 MG |