RAW WALNUTS vs CHOCOLATE FLAVORED CANDIES
Nutrition comparison per 100 g serving
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RAW WALNUTS wins in 6 out of 11 nutrient categories
RAW WALNUTS: 6
vs
CHOCOLATE FLAVORED CANDIES: 4
(1 ties)
Overview
| Nutrient | RAW WALNUTS | CHOCOLATE FLAVORED CANDIES | Winner |
|---|---|---|---|
| Calories | 661 cal | 500 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 64.3 g | 30 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WALNUTS | CHOCOLATE FLAVORED CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RAW WALNUTS | CHOCOLATE FLAVORED CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 4 MG | 267 MG |