RAW WALNUTS vs POP! LITE
Nutrition comparison per 100 g serving
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RAW WALNUTS wins in 4 out of 10 nutrient categories
RAW WALNUTS: 4
vs
POP! LITE: 3
(3 ties)
Overview
| Nutrient | RAW WALNUTS | POP! LITE | Winner |
|---|---|---|---|
| Calories | 700 cal | 500 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 10 g | 56.7 g | |
| Fat | 66.7 g | 26.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WALNUTS | POP! LITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW WALNUTS | POP! LITE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 2,100 MG |