RAW WALNUT HALVES & PIECES vs GOLDEN BOY
Nutrition comparison per 100 g serving
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GOLDEN BOY wins in 6 out of 14 nutrient categories
RAW WALNUT HALVES & PIECES: 5
vs
GOLDEN BOY: 6
(3 ties)
Overview
| Nutrient | RAW WALNUT HALVES & PIECES | GOLDEN BOY | Winner |
|---|---|---|---|
| Calories | 643 cal | 600 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 64.3 g | 53.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WALNUT HALVES & PIECES | GOLDEN BOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW WALNUT HALVES & PIECES | GOLDEN BOY | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 267 MG | |
| Copper, Cu | 1.6 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Magnesium, Mg | 161 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |