RAW UNSALTED NON-PAREIL SUPREME ALMONDS vs SPROUTED & ROASTED PILI NUTS WITH PINK HIMALAYAN SALT
Nutrition comparison per 100 g serving
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RAW UNSALTED NON-PAREIL SUPREME ALMONDS wins in 7 out of 13 nutrient categories
RAW UNSALTED NON-PAREIL SUPREME ALMONDS: 7
vs
SPROUTED & ROASTED PILI NUTS WITH PINK HIMALAYAN SALT: 5
(1 ties)
Overview
| Nutrient | RAW UNSALTED NON-PAREIL SUPREME ALMONDS | SPROUTED & ROASTED PILI NUTS WITH PINK HIMALAYAN SALT | Winner |
|---|---|---|---|
| Calories | 567 cal | 714 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 50 g | 78.6 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW UNSALTED NON-PAREIL SUPREME ALMONDS | SPROUTED & ROASTED PILI NUTS WITH PINK HIMALAYAN SALT | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | RAW UNSALTED NON-PAREIL SUPREME ALMONDS | SPROUTED & ROASTED PILI NUTS WITH PINK HIMALAYAN SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 467 MG | 536 MG | |
| Sodium, Na | 0 MG | 268 MG |