RAW & UNSALTED CRANBERRIES vs TOM'S
Nutrition comparison per 100 g serving
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RAW & UNSALTED CRANBERRIES wins in 7 out of 12 nutrient categories
RAW & UNSALTED CRANBERRIES: 7
vs
TOM'S: 2
(3 ties)
Overview
| Nutrient | RAW & UNSALTED CRANBERRIES | TOM'S | Winner |
|---|---|---|---|
| Calories | 467 cal | 607 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 46.7 g | 53.6 g | |
| Fat | 30 g | 42.9 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW & UNSALTED CRANBERRIES | TOM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW & UNSALTED CRANBERRIES | TOM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,464 MG |