RAW & UNSALTED CRANBERRIES vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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RAW & UNSALTED CRANBERRIES wins in 5 out of 12 nutrient categories
RAW & UNSALTED CRANBERRIES: 5
vs
NATURE'S HARVEST: 3
(4 ties)
Overview
| Nutrient | RAW & UNSALTED CRANBERRIES | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 467 cal | 533 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 46.7 g | 53.3 g | |
| Fat | 30 g | 33.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW & UNSALTED CRANBERRIES | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW & UNSALTED CRANBERRIES | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 200 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,267 MG |