RAW UNSALTED ALMONDS vs ORIGINAL THINS PRETZELS
Nutrition comparison per 100 g serving
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RAW UNSALTED ALMONDS wins in 5 out of 10 nutrient categories
RAW UNSALTED ALMONDS: 5
vs
ORIGINAL THINS PRETZELS: 4
(1 ties)
Overview
| Nutrient | RAW UNSALTED ALMONDS | ORIGINAL THINS PRETZELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 393 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 20 g | 82.1 g | |
| Fat | 50 g | 3.6 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW UNSALTED ALMONDS | ORIGINAL THINS PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 36 MG | |
| Iron, Fe | 3.7 MG | 4.3 MG | |
| Potassium, K | 733 MG | 107 MG | |
| Sodium, Na | 0 MG | 1,750 MG |