RAW UNSALTED ALMONDS vs UNSALTED ROASTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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RAW UNSALTED ALMONDS wins in 12 out of 17 nutrient categories
RAW UNSALTED ALMONDS: 12
vs
UNSALTED ROASTED WHOLE CASHEWS: 2
(3 ties)
Overview
| Nutrient | RAW UNSALTED ALMONDS | UNSALTED ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 533 cal | 567 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 20 g | 30 g | |
| Fat | 46.7 g | 43.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW UNSALTED ALMONDS | UNSALTED ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Folate, total | 27 UG | 0 UG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW UNSALTED ALMONDS | UNSALTED ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 667 MG | 467 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 3 MG | 0 MG |