RAW TRAIL MIX vs HEAVENLY LIGHT POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RAW TRAIL MIX: 4
vs
HEAVENLY LIGHT POPCORN: 4
(2 ties)
Overview
| Nutrient | RAW TRAIL MIX | HEAVENLY LIGHT POPCORN | Winner |
|---|---|---|---|
| Calories | 640 cal | 571 cal | |
| Protein | 18 g | 10.7 g | |
| Carbs | 26 g | 67.9 g | |
| Fat | 52 g | 28.6 g | |
| Fiber | 8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW TRAIL MIX | HEAVENLY LIGHT POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW TRAIL MIX | HEAVENLY LIGHT POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 536 MG |