RAW TO THE BONE vs PRETZEL DIP
Nutrition comparison per 100 g serving
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PRETZEL DIP wins in 6 out of 13 nutrient categories
RAW TO THE BONE: 5
vs
PRETZEL DIP: 6
(2 ties)
Overview
| Nutrient | RAW TO THE BONE | PRETZEL DIP | Winner |
|---|---|---|---|
| Calories | 475 cal | 464 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 46.4 g | 71.4 g | |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 6.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW TO THE BONE | PRETZEL DIP | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RAW TO THE BONE | PRETZEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 4.5 MG | 3.9 MG | |
| Sodium, Na | 21 MG | 536 MG |