RAW TAHINI SESAME SEED BUTTER vs CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RAW TAHINI SESAME SEED BUTTER: 3
vs
CRUNCHY PEANUT BUTTER: 3
(4 ties)
Overview
| Nutrient | RAW TAHINI SESAME SEED BUTTER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 594 cal | Tie |
| Protein | 25 g | 25 g | Tie |
| Carbs | 9.4 g | 21.9 g | |
| Fat | 53.1 g | 50 g | |
| Fiber | 3.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW TAHINI SESAME SEED BUTTER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW TAHINI SESAME SEED BUTTER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 62 MG | |
| Iron, Fe | 8.4 MG | 2.3 MG | |
| Sodium, Na | 47 MG | 391 MG |