RAW SWEET POTATO FRIES vs BUTTERNUT SQUASH NOODLES
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH NOODLES wins in 5 out of 10 nutrient categories
RAW SWEET POTATO FRIES: 2
vs
BUTTERNUT SQUASH NOODLES: 5
(3 ties)
Overview
| Nutrient | RAW SWEET POTATO FRIES | BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calories | 82 cal | 47 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 20 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SWEET POTATO FRIES | BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 21.2 MG |
Minerals
| Mineral | RAW SWEET POTATO FRIES | BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 59 MG | 0 MG |