RAW SUNFLOWER SEEDS vs ORIGINAL TRAIL MIX
Nutrition comparison per 100 g serving
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RAW SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
RAW SUNFLOWER SEEDS: 6
vs
ORIGINAL TRAIL MIX: 2
(2 ties)
Overview
| Nutrient | RAW SUNFLOWER SEEDS | ORIGINAL TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 17.9 g | 57.1 g | |
| Fat | 50 g | 39.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUNFLOWER SEEDS | ORIGINAL TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SUNFLOWER SEEDS | ORIGINAL TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Sodium, Na | 5 MG | 36 MG |