RAW SUNFLOWER SEEDS vs CINNAMON ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
RAW SUNFLOWER SEEDS: 5
vs
CINNAMON ALMONDS: 3
(3 ties)
Overview
| Nutrient | RAW SUNFLOWER SEEDS | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 17.9 g | 64.3 g | |
| Fat | 50 g | 25 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUNFLOWER SEEDS | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SUNFLOWER SEEDS | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 6.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 5 MG | 0 MG |