RAW SUNFLOWER SEEDS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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RAW SUNFLOWER SEEDS wins in 6 out of 12 nutrient categories
RAW SUNFLOWER SEEDS: 6
vs
CHOPPED WALNUTS: 2
(4 ties)
Overview
| Nutrient | RAW SUNFLOWER SEEDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 667 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 17.9 g | 13.3 g | |
| Fat | 50 g | 66.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUNFLOWER SEEDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW SUNFLOWER SEEDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |