RAW SUNFLOWER SEEDS vs WILD ROOTS
Nutrition comparison per 100 g serving
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WILD ROOTS wins in 6 out of 10 nutrient categories
RAW SUNFLOWER SEEDS: 2
vs
WILD ROOTS: 6
(2 ties)
Overview
| Nutrient | RAW SUNFLOWER SEEDS | WILD ROOTS | Winner |
|---|---|---|---|
| Calories | 580 cal | 462 cal | |
| Protein | 20 g | 23.1 g | |
| Carbs | 20 g | 30.8 g | |
| Fat | 52 g | 34.6 g | |
| Fiber | 8 g | 30.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUNFLOWER SEEDS | WILD ROOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | RAW SUNFLOWER SEEDS | WILD ROOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 154 MG | |
| Iron, Fe | 5.4 MG | 5.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |