RAW SUNFLOWER SEEDS vs WHITE CHIA SEEDS
Nutrition comparison per 100 g serving
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WHITE CHIA SEEDS wins in 5 out of 10 nutrient categories
RAW SUNFLOWER SEEDS: 2
vs
WHITE CHIA SEEDS: 5
(3 ties)
Overview
| Nutrient | RAW SUNFLOWER SEEDS | WHITE CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 580 cal | 333 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 20 g | 40 g | |
| Fat | 52 g | 30 g | |
| Fiber | 8 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUNFLOWER SEEDS | WHITE CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | RAW SUNFLOWER SEEDS | WHITE CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 533 MG | |
| Iron, Fe | 5.4 MG | 7.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |