RAW SUNFLOWER SEED vs CANDIED CHOCOLATE CHERRIES
Nutrition comparison per 100 g serving
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CANDIED CHOCOLATE CHERRIES wins in 5 out of 12 nutrient categories
RAW SUNFLOWER SEED: 4
vs
CANDIED CHOCOLATE CHERRIES: 5
(3 ties)
Overview
| Nutrient | RAW SUNFLOWER SEED | CANDIED CHOCOLATE CHERRIES | Winner |
|---|---|---|---|
| Calories | 625 cal | 467 cal | |
| Protein | 22.5 g | 3.3 g | |
| Carbs | 15 g | 66.7 g | |
| Fat | 57.5 g | 23.3 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUNFLOWER SEED | CANDIED CHOCOLATE CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW SUNFLOWER SEED | CANDIED CHOCOLATE CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 197 MG | |
| Iron, Fe | 6.8 MG | 0 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 0 MG | 50 MG |