RAW SUNFLOWER KERNELS vs DRY ROASTED WITH SEA SALT SHELLED PISTACHIOS
Nutrition comparison per 100 g serving
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DRY ROASTED WITH SEA SALT SHELLED PISTACHIOS wins in 13 out of 17 nutrient categories
RAW SUNFLOWER KERNELS: 3
vs
DRY ROASTED WITH SEA SALT SHELLED PISTACHIOS: 13
(1 ties)
Overview
| Nutrient | RAW SUNFLOWER KERNELS | DRY ROASTED WITH SEA SALT SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 633 cal | 567 cal | |
| Protein | 23.3 g | 20 g | |
| Carbs | 13.3 g | 30 g | |
| Fat | 56.7 g | 43.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUNFLOWER KERNELS | DRY ROASTED WITH SEA SALT SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | RAW SUNFLOWER KERNELS | DRY ROASTED WITH SEA SALT SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 0 MG | 383 MG |