RAW SUNFLOWER KERNELS vs DRY ROASTED WITH SEA SALT PISTACHIOS
Nutrition comparison per 100 g serving
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DRY ROASTED WITH SEA SALT PISTACHIOS wins in 15 out of 17 nutrient categories
RAW SUNFLOWER KERNELS: 1
vs
DRY ROASTED WITH SEA SALT PISTACHIOS: 15
(1 ties)
Overview
| Nutrient | RAW SUNFLOWER KERNELS | DRY ROASTED WITH SEA SALT PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 633 cal | 588 cal | |
| Protein | 23.3 g | 23.5 g | |
| Carbs | 13.3 g | 29.4 g | |
| Fat | 56.7 g | 47.1 g | |
| Fiber | 6.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUNFLOWER KERNELS | DRY ROASTED WITH SEA SALT PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | RAW SUNFLOWER KERNELS | DRY ROASTED WITH SEA SALT PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 235 MG | |
| Copper, Cu | 0 MG | 2.4 MG | |
| Iron, Fe | 6 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 188 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 882 MG | |
| Potassium, K | 0 MG | 1,029 MG | |
| Sodium, Na | 0 MG | 382 MG |