RAW SUNFLOWER KERNELS vs COOKIES N CREAM ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
RAW SUNFLOWER KERNELS: 5
vs
COOKIES N CREAM ALMONDS: 2
(3 ties)
Overview
| Nutrient | RAW SUNFLOWER KERNELS | COOKIES N CREAM ALMONDS | Winner |
|---|---|---|---|
| Calories | 550 cal | 571 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 16.7 g | 35.7 g | |
| Fat | 46.7 g | 42.9 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUNFLOWER KERNELS | COOKIES N CREAM ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SUNFLOWER KERNELS | COOKIES N CREAM ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 214 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |