RAW SUNFLOWER KERNELS vs SNYDER'S OF HANOVER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
RAW SUNFLOWER KERNELS: 5
vs
SNYDER'S OF HANOVER: 5
(3 ties)
Overview
| Nutrient | RAW SUNFLOWER KERNELS | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calories | 550 cal | 494 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 16.7 g | 58.2 g | |
| Fat | 46.7 g | 26.5 g | |
| Fiber | 10 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUNFLOWER KERNELS | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SUNFLOWER KERNELS | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 238 MG |