RAW STUFFED CHICKEN BREASTS WITH RIB MEAT vs BEEF PICADILLO EMPANADAS
Nutrition comparison per 100 g serving
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RAW STUFFED CHICKEN BREASTS WITH RIB MEAT wins in 7 out of 10 nutrient categories
RAW STUFFED CHICKEN BREASTS WITH RIB MEAT: 7
vs
BEEF PICADILLO EMPANADAS: 2
(1 ties)
Overview
| Nutrient | RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | BEEF PICADILLO EMPANADAS | Winner |
|---|---|---|---|
| Calories | 143 cal | 257 cal | |
| Protein | 15.7 g | 8.0 g | |
| Carbs | 5 g | 28.3 g | |
| Fat | 7.1 g | 12.4 g | |
| Fiber | 0.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | BEEF PICADILLO EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 2.1 MG |
Minerals
| Mineral | RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | BEEF PICADILLO EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 400 MG | 381 MG |